All men are concerned about their intimate lives, where senior positions are occupied by penis size, efficiency, lasting erection, and sexual stamina. If one of these aspects weakens or does not satisfy the man, many problems will appear soon.
Unfortunately, nature has not endowed all members of the stronger sex with impressive genital parameters, which negatively affects sex life and success in bed.
In light of this, stronger sexes are constantly looking for ways to help them enlarge their penis on their own at home. To find the ideal way to enlarge your penis, you may want to consider a few and determine which one is more effective.
Natural enlargement of the penis
For those who have decided to enlarge their penis, you need to know your enemy by sight:
- Body fat and overweight.
- Passive lifestyle.
- Alcohol and smoking.
Overweight men have at least a visually shorter and smaller penis. Fat wrinkles hanging on a man’s belly greatly reduce the length of the phallus.
In addition, extra pounds have a detrimental effect on men’s health, especially sexual function. It has long been proven that being overweight can cause erectile dysfunction.
To prevent such a situation, it is worth reviewing your diet, giving up fatty, fried and other unhealthy foods, reducing your consumption of table salt, sugar and starch. Penis enlargement products:
- Fresh herbs (parsley, dill).
- Sour cream.
- Pumpkin seeds.
- Chicken eggs.
- Lean red meat.
- Avocado, tomato.
- Bitter chocolate.
Adjusting your diet means getting proper nutrition, while sometimes you can afford fast food, but no more than twice a month.
When a person loses their excess weight, the fatty layer of the vulva becomes thinner, resulting in the penis appearing for a longer period of time, while nutrition increases potency, enhances a man’s sexual functions and has a beneficial effect on the whole. the whole body.
Regular physical activity promotes increased blood flow, strengthens the arteries in various tissues of the human body, and the penis will be no exception. You need to pay attention to pool training. You should exercise for at least 40 minutes a day.
Definitely, physical activity may not directly increase the penis, but it has a beneficial effect on the quality and duration of a rigid condition.
Smoking contributes to the narrowing of blood vessels and small arteries, resulting in a decrease in blood flow to the penis, as a result of which this condition affects its parameters.
Essential oils for penis growth
This method, which allows the penis to be enlarged, is based on the characteristics of some essential oils to increase blood circulation in the pelvic organs, dilate capillaries and blood vessels. There are four most effective oils:
- Amaranth oil.
- Cinnamon oil.
- Peppermint oil.
- Anise oil.
Amaranth retains large amounts of squalene, which is responsible for binding oxygen and then supplying the body’s internal organs and soft tissues.
By saturating the cells in the deeper layers of the skin, this carbon restores blood circulation and improves metabolism. When this oil is applied to masculinity, the skin of the penis is saturated with vitamin E, which leads to a strengthening of the blood vessel walls of the penis.
In addition, the oil contains iron, potassium, phosphorus and copper, which provide the cells with the building blocks needed for further growth. The essential oil accelerates the formation of protein elements. Therefore, the desired magnification results can be obtained with regular application.
Penis enlargement cinnamon oil increases blood circulation, peppermint oil promotes faster tissue regeneration and has anti-tumor properties. Anise oil makes tissues firmer and more elastic.
In any case, the oil will not harm a person and will have a preventive effect. Based on the opinions of the men who have tried this method on their own, we can state that the technique gives satisfactory results in any case.
The special gel contains some oils, in addition to herbs, that help increase the length and diameter of the penis. The advantages of the gel are:
- You can see the result after 2 weeks of regular use.
- The cream has a beneficial effect on men’s sexual functions, providing a flexible and strong penis during an erection.
- Increases efficiency, increases sexual desire.
- It fights premature ejaculation.
- It results in longer orgasms and more intense feelings during sex.
It should be noted that the gel passed all clinical trials and can therefore be used at any age, with no side effects or contraindications.
Pumping
The principle of operation of the air pump is based on pumping out the air, which results in a negative pressure in the cylinder, which in turn leads to the development of low pressure in the genitals themselves.
According to the laws of physics, blood flow is directed toward the penis, which fills to a greater extent than a rigid state.
The systematic effect of the pump on the penis improves the filling of the organ with blood, so it will be a long erection and increased male dignity. Rules for using a vacuum pump:
- Wash and dry the pump, place it on the penis.
- Before the air is extracted, a rubber ring is placed on the device, which should be placed closer to the base of the male organ.
- The flask is pressed as tightly as possible against the groin and the air is carefully and slowly expelled.
- It should be pumped out until the penis grows due to an erection. If you experience pain, you should stop.
- When a rigid state is reached, stop pumping air, tightening a tight ring at the base of the penis to help block blood flow.
- At the end of the workout (10 minutes), press the valve that releases the negative pressure and remove the flask.
Penis pumping has a short-term effect; the result of using the vacuum pump will disappear after a few hours.
In order to maintain the results for a lifetime, you need to exercise regularly and every day, and only after a few months can a lasting effect be noticed. As a general rule, the pump is not seen as the main method of penile enlargement but as an additional option.
Therefore, according to men, it is better to combine pumping and a special penis enlargement cream that complements pumping and accelerates penis growth.
Care should be taken to choose ways to enlarge the penis, and your health should be constantly monitored in order to prevent a potential genital problem in a timely manner.