There are many alternative ways to enlarge the penis, each technique has its own characteristics and rules. The best indicators boast special exercises for penis enlargement, but only if you are ready for long and hard work. The resulting increase in penis length and thickness will be permanent and will continue after the workout is stopped. What exercises can be used to achieve + 2-4 cm, and whether this is at all real, we will discuss. Let's say in advance - yes, with exercises you can really enlarge your penis by 2-4 cm!
Penis enlargement and erection improvement exercises
Not sure how to increase penis size with exercises, how realistic? The situation is that 30-50% of the tissues of the penis are smooth muscle, which are the walls of blood vessels and cavernous bodies. And as you know, all muscle can be stretched and built. You can increase them with practice and stress. There are many practices for this, but we consider the following options to be the most effective in improving erection and size:
- Kegel exercises;
- WallyWallyUp with towel;
- helicopter;
- Taoist practices;
- bending;
- jelqing;
- bell;
- Julia.
Where did the first information come from that use exercises to actually enlarge your penis? In 1970, British physician Richard Bryan published the results of his research in the Journal of Sexual Medicine. It was said there that regular and systematic exercises lasting several months guarantee + 2-4 cm for existing parameters without pills and surgeries.
Kegel exercises
In 1948, American gynecologist Dr. Kegel initially developed special techniques and practices for women who had recently given birth. Proper training helps to improve the function of the urethra. It was later revealed that the beneficial effects also apply to men, especially the genitals and the quality of sex.
The main task of the exercises is to train the pubococcygeus muscle. To find this, you need to hold back the stream of urine while urinating, you need this muscle to contract. Then squeeze and open as often as possible every day for 10 seconds, 2-3 reps.
Towel at the end (WallyWallyUp)
A cool technique is WallyWallyUp, which is definitely worth a try if you really want to improve your penis parameters. To perform, sit down on the edge of the chair with the organ hanging down. Then hang a towel on it and try to hold it for 20 seconds with 20 reps. Over time, you can make the task more difficult by soaking the towel in water.
Helicopter
As is well known, gymnastic exercises are especially good for stretching muscles as well as improving blood supply. The best results are promised by helicopter exercise, in which the head of the penis is grasped with our hands, lifted, and then a 180-degree rotation exercise is performed, pointing to the right, down and in the opposite direction. direction. You have to turn it for 30 seconds for 5 reps.
Taoist practices
Another effective exercise for enlarging the penis is the Taoist exercises, which involve manipulating the organ to feel the flow of internal energy in the body. How it works:
- take a sip of the air and feel it pass through the stomach, push it through, then descend into the lumbar region as an energy clump and concentrate in the penis;
- release the penis, press the area between the scrotum and the anus;
- now restore your breathing to the normal wheel cut, knead the phallus;
- grab your head, pull back and forth to the maximum limit, repeating an additional 35 approaches;
- massage your head with your thumb.
It is extremely important to warm the penis before such operations with a warm shower or bath, warm compress or massage. Finish each workout the same way.
Bending of the penis axis
If you do not follow the instructions for enlarging your penis with exercise exercises, the risk of injury is too high. Therefore, you should start with a minimum tilt angle, increasing weekly. This happens on both the soft penis and the semi-stiff state.
Start by bending in different directions for 5-10 repetitions, securing the body for a few seconds at each tilt. The most extreme way is to sit on the phallus. To do this, grasp the penis by the head and pull it back, pull the testicles to the side, secure the organ by squeezing the legs, and then sit down gently. In this situation, stretching occurs in both length and volume.
jelqing
The basic technique is Jelqing, which must first be mastered. Use two fingers (thumb and forefinger) to form a ring, grasp the base of the phallus with it, and then press forward toward the head, but without affecting it. You can perform two types of signaling:
- wet - a technique for beginners when a lubricant is first applied to the skin of the organ;
- dry - "milking" the phallus does not involve the use of lubricants and creams.
However, the compressive force must be constant and can be performed alternately with both hands. The rate of erection does not exceed 30-40%. If the body is soft, Jelqing contributes to the increase in length, if hard - to its circumference.
Bell
This practice specializes in stretching the tape apparatus of the phallus. To do this, stand with your feet shoulder-width apart, then start making circular movements with your hips to swing your penis from side to side, imitating a bell. Simple and painless exercise, it is important that the body is soft and relaxed.
Capture
With such an exercise, a man clamps his penis with clamps, stimulating the body’s maximum blood supply. The main task is to increase the volume of the phallus. Some brands make special clamps for mounting. One or more clamps can be used during the hours, while the skin of the organ is protected by a seal or roll.
Proper execution guarantees that the outflow of blood is blocked, as a result of which the cavernous bodies under blood pressure are stretched, damaged and therefore enlarged. The optimal training schedule is 15 minutes, 3-4 series per exercise. But on the first try, start with 10 minutes. If you feel numbness or tingling, remove the clamp immediately and perform light Jelqing.
Julia's technique
To increase the circumference of the penis, you only need to do this exercise after jelqing. The level of erection in this case is 60-80%. You have to ring the base of your penis with two fingers, pinching the outflow of blood. The handle with the same degree of pressure in stage 2 should move towards the head, but at the same time decelerate every 15 seconds. Now the compression is slightly loosened and returns to its original position.
Perform such manipulations in a series of 3-4 5 repetitions. Well, if you do a Kegel workout in front of Julia, it will pump blood in the right place. However, make sure that there is no excessive adhesion to the base, otherwise it will damage the blood vessels. They are performed alternately with one hand and two hands.
In order not to make mistakes in the technique of performing the exercises, watch a video in advance with a visual demonstration of each of the suggested exercises. Contact your doctor if you have possible penile enlargement.
Penis lengthening exercises
If you just want to increase the length of your penis, you can try some effective exercises at home that aim to change this parameter. The best results are shown by the following stretching gymnastic exercises:
- simple stretching;
- circular stretching;
- sitting stretching;
- V-elongation.
Before each technique, the male member must be prepared - a warm compress should be made, a hot shower or bath, rubbed with a massage. The practice should take 3-6 months to record real growth.
easy stretching
You need to make a ring from both fingers of your hand, grab the base of your penis, and then extend it toward your pubic area. Stay in the largest position possible for 5 seconds. Now alternately stretch the same stretch in different directions - right, left, up and down with the same fixation for 5 seconds. When performing such exercises, make sure that there is little discomfort, but no pain, numbness, tingling.
Circular stretching
Grasp the head of the penis, more precisely the base, with your fingers, then pull it forward, hold for 5 seconds, and pull it up in the same way. Now shift a circle from the top position counterclockwise. Perform 25 such circular stretches at a time and massage after each turn to normalize blood circulation.
Seated stretching
To perform such an exercise, achieve a 30-40% erection, then move the scrotum to the side and place the head of the penis toward the anus. Then gradually sit down from above, putting pressure on the cavernous body and tunic that is responsible for the length of the body.
V-elongation
No erection is required for such a lesson. Grasp the base of the phallus head with your thumb and forefinger, then pull toward the body, securing for 5-7 seconds. At the same time, slide your finger from the root of the penis to the bottom of the head of the penis, and in the opposite direction, press the shaft lightly. Perform 10 repetitions before and after the exercise, perform a warm-up massage.
Exercises to increase penis thickness
If a man is completely satisfied with the length of his reproductive organ, but the thickness of his penis is extremely deficient, he can practice special exercises that develop this parameter. The most effective methods are:
- punching;
- twisting;
- on slopes.
Punching
The essence of such an activity is to force the spongy body of the phallus, within which the urethra is located. First you need to get an erection of 50-80%, then press your thumb from above the base of your penis with your thumb and a cavity in the area with your other finger from below, almost at the scrotum. about the meeting point of the cavernous bodies.
Pick up a half belt, move it toward your head with force, and then move back, but with smaller strokes. Repeat these steps for 10-15 repetitions. If your penis swells the day after your workout, take a break for 1-2 days.
Twisting
Circle the base of the reproductive organ with one hand, so to speak, then grasp the base of the head with the other according to the same principle. Now lightly press the organ with your hand in two places at once to increase your blood pressure, then perform twisting movements as if unscrewing the garment.
on slopes
Grasp your penis with your hand and pull it forward as far as it will go, then tilt it alternately in different directions. In each, the organ is fixed for 10 seconds. At the end, perform a light massage to normalize blood circulation.